Please reach us at elaineward@massagetherapy.com if you cannot find an answer to your question.
Sports Massage is therapeutic touch designed to help individuals with highly active lifestyles continue to perform at their best level. It is also beneficial for individuals who are returning to exercise after a long time away.
Competitive athletes (included high school athletes), weekend warriors, fitness enthusiasts, or those that have a a physically demanding job.
It is best to plan your massage around your training and event. It is most optimal to plan your massage sessions on your rest or lighter days while in training/preparation for an event. And at least 2-3 before your event. Want to create a personalized massage package centered around your training and event? Send me an email to discuss.
elaineward@massagetherapy.com
Sports Massage aids in muscle recovery, improves mobility and flexibility, support injury recovery, and aid in creating better body awareness.
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